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Cravings for specific foods could be an indication of a deficiency in a micro or macro nutrient. So once you understand what your cravings s

Menstrual cramps can be quite painful and for many women even call for a day in bed. While popping pills may seem to sort you out, it is def

What exactly is fat? Is all fat bad for me? Why do we need fats in our diet? When we think of fat, more often than not, what comes to our...

Veganism has gained much popularity in the last decade. Unlike diet trends that come and go, the vegan lifestyle is here to stay because...